Man Of Steel Pop Workout

During the cutting phase of his routine the superman workout lasts for 1 hour 6 days a week.

Man of steel pop workout.

There will be lots of protein consumption mass gain cardio and weightlifting. He added muscle to the right areas while keeping his body fat under 10. The core workout can be performed before or after the 2 beginning workouts. Upper body workout 25 pushups into 30 side plank 3 sets military push press x20 40 body weight 4 sets of.

The superman workout was created by the trainer famous for many superhero workouts mark twight. Cup the weight with. 6 12 reps w bodyweight 1 minute rest repeat circuit. Grab a kettlebell or dumbbell and stand with your feet just beyond shoulder width.

Ideally you should be on a 2 day on 1 day off cycle. Man of steel 2013 training henry cavill superman for man of steel music in this video from. Henry cavill did this workout for six weeks leading up to the shirtless scenes in man of steel. The henry cavill workout also allowed him to gain around 18 lbs of muscle in 9 months of training and preparation bringing his body weight from a slim 175 lbs to a very muscular 193 lbs.

Stand with your feet. The jason bourne workout shows how matt damon got fit. The henry cavill workout for man of steel allowed him to lean bulk the way it s supposed to be done. Deadlift day 3 10 dumbbell rows 3 10 wide grip pull ups can be weighted deadlift warm up with 10 reps at 50 5 reps at 65 5 reps at 75 5 reps at 85 3 reps at 95 1 rep at 110 bench press day 3 10 incline press 3 10 push ups can be weighted chest press.

Bend at your hips and hold a kettlebell or dumbbell with both hands at arm s length down in front. 6 12 reps w bodyweight 1 set. 25x squat assisted push press 3 sets of 20 reps. For the henry cavill superman workout your workout should be spread over 4 days.

You will feel like giving up and then force yourself not to even when you think it s impossible to keep going. As you can easily guess the superman aka man of steel workout will likewise take you to extremes since it wouldn t live up to its name if it didn t. Superman fat burning workout routine. Https youtu be nligrecaama man of steel playlist.

Or if you can t swing that you can do an every other day cycle.