Making Neck Roll Pillow

A simple way to support your neck while sleeping is to use a cervical roll. To form the body of the pillow cut a piece of fabric that has a length of the circumference of the circles and any width that you d like with 1 2 inch on each side for a seam allowance. To make a bolster pillow cut 2 circles of the same size out of a piece of fabric.

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Making neck roll pillow.

Make the arms 8 inches thick and the top 7 inches thick. Next with the pieces of fabric still stacked and the right sides facing. Neck roll pillows can help alleviate neck stiffness and pain by keeping the neck properly aligned. For example if the neck roll has a circumference of 23 inches and is 16 inches long cut the.

Measure the length of the neck roll and add 5 inches for the cut length of the pillowcase fabric. When the neck is improperly supported during sleep muscles around the neck will tense. 4 2 out of 5 stars 376. Then cut out the pattern pin it to 2 stacked pieces of fabric and cut out the fabric.

Neck pain is often caused by sleeping on pillows that don t offer enough support of the cervical neck vertebrae. The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed. Get the fabric supplies you need at onlinefabricstore. You can buy a neck roll pillow in many places that sell pillows.

Buy top selling products like therapedic neck roll support pillow and therapedic memory foam neck roll support pillow. Neck roll pillows can help alleviate neck stiffness and pain by keeping the neck properly aligned. Shop for neck roll pillow at bed bath beyond. However you can save yourself a lot of money by making your own at home.

A cervical roll also known as a neck roll or cervical pillow is a small pillow placed in your pillowcase that supports your neck while you sleep. To make a neck pillow start by drawing a horseshoe shape on a piece of paper that s about 14 inches tall and 20 inches wide. When the neck is improperly supported during sleep muscles around the neck will tense.

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