Make Your Own Box Jump

2 20 x24 b.

Make your own box jump.

Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. That does make sense but i jump higher than the box and land on top. A rectangular box is good practice for keeping good form for a box jump. To get a feel for your new jump box position it so that the box is 20 inches 51 cm high.

This way you can gauge how comfortable you are with the jump box without straining your body. Work out with your own diy plyo box. Click here for a step by step guide to make your own plyometric box at home. You ll need the following pieces cut at the different dimensions.

2 24 x30 3. 1 sheet will make 1 ply box. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other. I do not jump at an angle forward and just barley make it to the top and neither should you.

If you want to do 28 box jumps just flip the box so that the longest side is vertical. Looking for a guide on how to build a plyo box. You can cut out the handles by using a drill bit to create a small hole big enough for the blade of your jigsaw or for a router bit. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles.

How to build a box jump garage gym builder. Keep the jump box 20 inches 51 cm high to start practicing. This box is 28 x 24 x 20. I forgot to do this earlier so am doing it now.

Do 5 jumps taking a short break in between each jump to start. If you want to do 20 box jumps flip it yet again. 2 20 x30 c. If you want to do 24 box jumps flip it to another side.

I d recommend cutting out the handles prior to assembling the box.