Lower Back Pain In Bed Uk

Because there are a number of organs in the abdominal and lower back area there are many different reasons for having pain there. According to the nhs back pain accounts for 11 of the uk s disabilities affecting more than 1 in 10 people. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.

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Statistics figures of back pain.

Lower back pain in bed uk.

However there are some clues to look out for to see if your mattress is to blame. While lying on your back reach your arms up above your head as far as you can. Waking up with lower back pain can make for a slow start to a person s day. Determining the cause of the pain can help them identify ways to manage the problem and wake up to more pain free.

Pain in the stomach and lower back can be caused by constipation stones in the kidney or gallbladder or a cyst. Then there s your neck to consider. In the uk back pain is also the most common reason for early retirement and medically approved sick leave. The ability to customize your bed can be a great asset when trying to get good support to alleviate upper back or low back pain.

Unless you ve miraculously developed the ability to breath with a pillow stuffed in your face the chances are that you have to turn your neck to the side in order to breathe peacefully. Lower back and stomach pain is an unpleasant and worrying experience for any person. In the u s up to 80 of the population experiences some form of low back pain at. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then.

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. At first the symptoms may only be intermittent but can later develop into steadier pain in the lower back and may eventually cause sciatica in addition to lower back pain. Adjustable beds offer a temporary positional pain relief and also offer many other benefits. See facet joint osteoarthritis.

Since the spine is a hub for your nerves this pain can spread throughout your entire body not just your lower back. Hybrid common hybrids have a coil or air base with a plush memory. Idle hippo lumbar pillow for sleeping adjustable height 3d lower back support pillow waist sciatic pain relief cushion for bed rest side back and stomach sleepers 3 6 out of 5 stars 10 28 99 28. The first clue is when your back pain occurs.

The pain is caused by the breakdown of the cartilage between the facet joints in the spine. At the same time reach. One way to beat back pain is to make a habit of stretching right before you get out of bed.