Long Distance Swimming Workouts

One of the benefits of swimming is the endless variety of ways that you can train in the water.

Long distance swimming workouts.

These workout plans are designed for someone who can swim at least 100 yards or 100 meters depending on the pool you re in. Other long distance workouts may incorporate. Her dover solo book and website provide lots of information for open water swimmers. 500 easy choice swim.

Focus on your technique. Try these workouts from swimming legend janet evans to help build your endurance and develop the back half of your distance race. Because of the distance and duration demands of a long distance swim event adequate training is imperative to avoid injury burnout and fatigue. 5 50 s freestyle on 0 55 if you can do 50 or 45 that s also fine 5 50 s freestyle breathing every 9 strokes 15 20 seconds rest.

Long distance swimmers are often in the water for in excess of two hours when aerobic efficiency becomes critical. Read more. This is a sampling of workout sets from marcia cleveland for those who want to do long workouts in preparation for longer distance events. Here are 40 swimming workouts for sprinters distance swimmers butterfliers im ers and everyone in between courtesy of some of the top programs swimmers and coaches in the world.

Short distance we ve taken as 750m to 1600m 1 mile. Us masters swimming defines long distance swimming as any pool event of more than 1 650 yards or an event of one hour or more. Long strokes move you through the water at a steady pace. Endurance swim workout 4 total.

Try these three pool based training sessions for short medium and long distance swimmers. The pre swim warmup any good athlete knows that stretching and warming up are important to do before swimming because they prepare your body for the workout that s to come and will help reduce soreness afterward. Long distance swimming workouts depending on your fitness may range from 1 000 meters to 2 miles. Swimmers should include a warmup and cool down at least 200 meters each to get the body prepared for the workout.

Keep your feel for the water with these 30 minute swim workouts swimmers are prone to falling out of shape fast in the offseason. Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet. She s a veteran of many open water swims including a solo crossing of the english channel in 1994. Medium distance is up to around 5km a popular race distance.